28 Nov – 5 Dec 2026 The Nuga House, Kabalana Beach — Ahangama Ages 20–45
A week to step out of your routine, slow down and immerse yourself in the nature and energy of Ahangama. Yoga, surf, wellness, adventure and new connections.
The trip
Seven days between the ocean and the jungle of southern Sri Lanka: you'll practise yoga at sunrise, learn to surf, discover Ayurvedic cuisine and treat yourself to moments of pure wellbeing — all in a group of women and men aged 20 to 45.
All inclusive
Your teachers
Yoga teacher — afternoon sessions and sound healing
A passionate yoga teacher dedicated to helping people reconnect with themselves through mindful movement, conscious breathing, and presence. His classes combine traditional yoga principles with a calm and welcoming teaching style, where practitioners of all levels can feel comfortable, supported, and inspired. Practices with Dushyantha take place every afternoon, plus one sound healing session during the retreat.
Yoga teacher — morning sessions
Warm energy and a modern approach to yoga: her classes draw from both traditional yogic wisdom and a contemporary teaching style, designed to build strength, improve mobility, and encourage a deeper sense of presence. Whether you're stepping onto the mat for the first time or have an established practice, she offers thoughtful guidance that allows everyone to feel confident and included. All sessions with Urvashi are held each morning.
Price
Price per person in a shared triple room. Double room: €1,300 (Early Bird €1,200). Early Bird applies to bookings made by 31 August 2026. Pay in full when you book, or split it: 50% deposit now, balance by 28 October 2026. All payments are non-refundable.
Frequently asked questions
It depends on the trip and the room you choose: each trip page shows the price per person, any early bird price with its deadline, and what's included. For Sri Lanka, for example, prices start from the shared triple room, with a discount for early sign-ups.
If you're looking for a week to truly switch off — yoga, nature, good food and new people — yes. Our retreats combine daily practice, outdoor activities and community moments: you come home rested and with new friendships.
No. Classes are open to all levels, from complete beginners to long-time practitioners: teachers adapt every session to the group. For surfing there are dedicated instructors and beginner-friendly beaches.
You sign up online in a few minutes: a few questions to get to know you, your room choice and your details. We then email you to confirm your spot and guide you through payment (deposit and balance).
Accommodation, breakfasts, welcome and farewell dinners, airport transfers, yoga and surf classes, and the activities in the programme. Each trip page lists every item in detail, with an explanation for each one.
Ourflow was founded by an Italian team with a passion for yoga, surf and travel. We organise retreats for an international community: every trip brings together girls and guys from all over the world.
Contact us
Have questions or just want us to get in touch? Write to us here. If you're ready to go, fill in the trip sign-up.